After-Care for Ketamine and Psychedelic-Assisted Experiences
Deepen The Work You started
Aftercare Instructions
The period following your Ketamine and psychedelic-assisted therapy treatment is a crucial time for processing, healing, and integration. By dedicating time and attention to your well-being, you can support the profound changes and insights initiated during your session. Below, we outline the steps you can take to ensure a smooth and restorative aftercare process.
The Day of Your Treatment: Prioritize Rest and Care
After your session, allow your mind and body to settle. Spending time in nature can help you feel grounded and connected, whether that means walking in a quiet park or simply sitting under a tree. Avoid overstimulation by limiting time on screens, including television, social media, and other digital distractions.
Consider listening to intentional music that resonates with the experience you’ve had. Music has the power to soothe and inspire, making it an excellent companion for your reflections. Journaling can also be helpful at this stage; use this time to jot down thoughts, emotions, or any insights that come to mind.
Make sure to eat nourishing meals. You may resume your usual diet immediately following your treatment. If you feel tired, don’t hesitate to take a nap or rest as needed. Engage in self-care practices that feel restorative and calming—this could be anything from taking a warm bath to reading a favorite book.
This is your time to say “no” to unnecessary obligations and distractions. Set firm boundaries to prioritize your rest and well-being. Continue with your prescribed medications as usual, and if you notice any physical sensations such as nausea, dizziness, or lightheadedness, take note of them so you can discuss these with your therapist later.
During this time, it’s important to focus inward. Avoid conflict or emotionally charged situations with others and resist the urge to draw immediate conclusions from your session. Allow yourself the space to simply be, without judgment or overanalysis.
The Days and Weeks After: Stay Curious and Engaged
In the days following your treatment, you can resume your usual activities, but continue to prioritize moments of reflection and self-care. Journaling remains an excellent tool for processing your experience, as does repeating any affirmations or mantras that resonated with you during your session.
Stay open to what arises in your mind and body. The more curiosity you bring to your thoughts and feelings, the more you’ll learn about the shifts taking place within you. Share your experience with trusted individuals if you feel comfortable doing so. Talking with someone you trust can help clarify and deepen your understanding.
Your integration session will be an important opportunity to process and make sense of your psychedelic experience. This is a time to explore the meaning of your insights and consider how they can influence your daily life.
Safety Guidelines: What to Avoid
To ensure your safety, please do not drive or operate heavy machinery for at least 12 hours after your treatment. It’s also essential to avoid alcohol and recreational drugs, as these substances can interfere with the healing process.
For at least 24 hours after your session, refrain from signing important documents or making major decisions. Give yourself the time and space needed for reflection before taking any significant steps.
Understanding Potential Side Effects
Mild side effects are common after a Ketamine or psychedelic treatment and may include nausea, dizziness, lightheadedness, or headache. These symptoms are temporary and typically resolve within 12 hours. If they persist or worsen, please reach out to your healthcare provider for advice.
Looking Ahead
Your treatment is a meaningful step in your healing journey, and the days and weeks ahead provide a valuable opportunity to integrate the insights and changes you’ve experienced. Be gentle with yourself and honor the process, allowing time for growth and understanding to unfold.
If you are experiencing a medical emergency, call 9-1-1 or go to your nearest emergency department.